My Take on Turbulence Training
TurbulenceTraining uses a combination of the basic, most effective lifts, structured in time-saving supersets, as well as interval training . It's based on research, but I'm not going to claim that it's any magic secret or rocket science. Its workout is a combination of resistance training and interval training.
The idea behind turbulence training is to use your body in the ways that allow it to burn the most fat. Turbulence Training was not the first exercise routine that I had tried, in fact it was pretty close to the end of my list. I started out with the more traditional Pilate's and power yoga; basically anything that I had ever heard any hype about.
