2 posts tagged “burn fat”

There is no special magic exercise or food that can be claimed to be the best way to lose weight fast, but there are special workout routines and diet plans that will help you achieve similar goals.

The best way to lose weight fast is by reducing your calorie intake by 500 calories below maintenance level and performing 3 very intense resistance training workouts per week. By joining both diet and exercise, you convert your body into a fat burning furnace which allows your body to burn fat all day and all night, even while you sleep!

You can find such instructions in a step by step manner in popular instructional guides like Craig Ballantyne’s Turbulence Training routine.

Eating 5 to 6 meals a day with high fiber carbs and lean protein in every meal is by far the best way to lose weight fast. They say you are what you eat. If you eat accordingly, you can get a body like a Greek warrior. All you need to do is to enhance your calorie deficit by performing resistance training workouts that lead to a very high level of calorie expenditure causing your body to change positively in a very short period of time.

Although there are claims that there is no magic exercise to burn more fat really fast, there are certain exercises or movements that are better than others when it comes to boosting metabolism and burning body fat. These exercises are called compound or multi joint exercises since these movements target several muscle groups at the same time by simply targeting major muscle groups. Example: a push up claims to work the chest muscles, but at doing so will work your shoulders, arms, back and abdominals at the same time. Such exercises are better than doing isolated chest exercises like a dumbbell fly.

However, there are 3 exercises that work the entire body in one single movement and thus prove to be more metabolically favorable than other examples. These go by the name of Swings, Snatches and Dead lifts. These can be performed by using dumbbells, kettle bells and a barbell in the case of dead lifts. These high intense movements will help you get six pack abs much faster than any other exercise due to the nature of the movements that target all the fibers on your body.